ABOUT ORIOL GILI

ITU Level III Certified Triathlon Coach
Girona-Based
Globally Available

Engineer by training. Coach by passion. 15+ years building athletes from their first finish line to World Championship podiums — online and onsite, wherever performance happens.

WHO I AM

The engineer who became a coach — and never stopped being both

“You can see the engineering background in how methodical and dedicated he is. 100% recommended.” — Víctor Álvarez

I’m Oriol Gili, originally from Barcelona, now based in Girona — one of the world’s best training destinations for endurance sports. I work individually with triathletes, cyclists, and runners, and I also support clubs and national federations.

My background in Industrial Engineering (UPC) shapes how I approach training: solid periodisation, data-driven decisions, and the discipline to execute task by task. I stay at the cutting edge of sports technology — TrainingPeaks, power meters, HRV — because your data should work for you, not sit unused in an app.

I’m also an amateur triathlete myself. My current Ironman PB is 8:54h. I know what it costs — and exactly what it takes.

BACKGROUND

Education & experience

EDUCATION

Industrial Engineer — UPC
Master in Sport Management — Johan Cruyff Institute
Yacht Skipper Certification / 20m boat length
Officially ITU certified coach Level III
Training Peaks APP Level II Certified Coach

COACHING ACHIEVEMENTS

2 World Championship gold medals + 1 silver coached
Multiple Top-10 World Championship finishes
Performance specialist: development to professional athletes
Promoter and developer of federation programs
Collaborations with 6+ international federations

Certified & Transparent

Official Qualifications — What They Mean & Why They Matter

When choosing a coach, always ask for the specific official certification in the sport. Being certified and registered with the regional sports authority (CCAA) is a legal requirement in Spain — and guarantees the professional has completed a recognised, rigorous training programme.

Types of Certifications Explained

Official (Ministry of Education): Approved by the Ministry, with the most rigorous hour requirements. Triathlon: Level I (275h) · Level II (540h) · Level III (610h — the highest)
Federation certifications: Shorter courses offered by sports federations. Must align with new regulations or risk losing validity. These are bridge courses, not replacements.
Private courses: Useful add-ons (nutrition, biomechanics, tech) but cannot substitute an official certification. Hours are minimal and content is not certified by any official body.
Legal requirement: Under Spanish Sports Law, only coaches with official certifications can register with the CCAA.

Beyond coaching

I'm an athlete too — that's the difference

Training athletes at the highest level means staying in the arena yourself. I compete as an age-group triathlete, with a current Ironman PB of 8:54h. I understand the training load, the sacrifices, and the race-day nerves from the inside.

I also travel constantly — to training camps, federations, and international events — because the best coaching methodologies are not all in the same country. I bring back what works and apply it to every athlete I coach.

Based in Girona — one of the world’s top endurance training destinations. 300+ days of sun, iconic cycling climbs, home of the Traka gravel race, and a year-round community of elite and amateur athletes.

"Great coaching comes from inside the arena — not just beside it."

I regularly compete in both elite and age-group events because firsthand racing experience is an essential part of my coaching philosophy. Your coach has stood on the same start lines and chased the same finish lines you're aiming for.

Athletes say

Oriol Gili Entrenador Triatlon personal

5.0

Based on 69 reviews

Aurelio Calderon

5 months ago

I couldn't be happier with Oriol and his training methods. He's a results-oriented coach who makes training sessions fun. He's very flexible and adapts the schedule and training to individual needs. I look forward to continuing to train, improve, and enjoy working with Oriol for a long time!

Carlos Serrano

7 months ago

I've been training with Oriol for almost two years now, and it's been fantastic! I have very little free time due to family and work commitments, but thanks to his methodology and training system, I've been able to improve my performance as an amateur athlete. Oriol adapts the training to my schedule and needs, which allows me to plan better and make the most of each session. Very professional. Thank you so much, Oriol!

Lluis Armengol

9 months ago

I have been training with Oriol for seven years. I only have good words and gratitude for the work done during all this time, for his patience and adaptability to my needs at every moment. See you soon Uri!

Federico Thomas Schober Alvarez

11 months ago

I met Uri back in December 2023 through a referral. He is still my coach to the day and I cannot be more grateful to him. My performance skyrocketed, and smashed my PBs several times. Uri gives daily feedback, and is consistently on top of your performance and your needs. Got an issue? An urgent flight? just feeling lazy? He will re-arrange your plan accordingly. Having said that, what makes Uri special is his contagious love for the sport, and his genuine interest in not only making you a better athlete but also help you to enjoy the process. I am glad I met Uri, and I recommend you to try meeting him as well

Tomás González

2 years ago

Oriol became my triathlon coach 3 years ago. He is always connected, following and pushing, helping me reach my next level. My best Half & Ironman results had arrived with Oriol. His methods, always using technology based on Training Peaks and Garmin, are really useful in my training.

Davide Artigiani

3 years ago

Uri coached me for over a year for an IM 70.3 and for my first full IM; Uri is very professional, prepared, experienced (as a coach and as a triathlete), responsive, committed and flexible in his approach (without forgetting the long-term goals though). With Uri´s guide I managed to increase significantly my performance, enjoy more the sport and get a better understanding of certain aspects of the Triathlon. Fully recommended for a true customized one-o-one coaching experience and to get to the next level.

Joost Brok

4 years ago

Uri has been my coach since earlier this year. After moving from London to Barcelona with our family in 2021, I set out a goal to compete in the long-distance IRONMAN Barcelona. I was looking for an English-speaking coach and compared several coaching options. In the end, Uri’s data-led approach, experience and modern/remote working style (Google Drive, Zoom, Calendly, Trainingpeaks, etc.) made me choose him. And.. what a journey it has been. After months of training, I was totally surprised to finish 4th in my age group and 15th overall in my first IM event which also meant I qualified for the World Championship in Kona next year. Although my main goal was just to do well, I cannot thank Uri enough for this result and his excellent coaching and support. He’s a great guy as well! He knows how to motivate you with the right feedback and training load so you know that the toughest training will be still painful but not unachievable as the training zones are regularly updated. I was able to follow the training plans rigorously, which gave me good confidence in my races. The race plans he prepared for the events were always spot-on and based on your data. The local events and group rides he organises around Barcelona are much fun too. Besides that, I remained injury-free which for me is a big achievement as I always struggled with little aches and injuries in the past when I was following my own marathon training plan. All in all, he is a highly recommended, passionate and professional coach who maximises your potential using data and modern ways of working. He is fun to work with too. Uri, thank you for everything so far!

Anthony Little

4 years ago

I came to Oriol looking to take my long distance triathlon to the next level following a friends recommendation. Through carefully structured workouts and regular feedback I was able to save 90 minutes off my previous best Ironman time. Over a 9 month plan Oriol’s workouts built suitably to allow me to avoid injury while making clear progressive gains. For example my swim pace has improved by 10 seconds per 100m and my cycling ftp has increased by over 30watts in this time, more importantly these are sustainable gains I can hold over longer course racing. Oriol provides feedback on every session and takes time to explain the benefit of each of the sessions so you understand the purpose of the session and plan structure and how to get the most out of yourself. I’m based in the UK but regular Zoom calls meant this was never an issue. I wouldn’t hesitate to come back to Oriol for help when I plan to do my next Ironman.

Whether you’re chasing your first finish line or a World Championship podium — let’s build the plan together.

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ITU Level III Certified Triathlon Coach Girona-Based Globally Available

The engineer who became a coach — and never stopped being both

Education & experience

EDUCATION

COACHING ACHIEVEMENTS

Official Qualifications — What They Mean & Why They Matter

Types of Certifications Explained

I'm an athlete too — that's the difference

"Great coaching comes from inside the arena — not just beside it."

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ITU Level III Certified Triathlon Coach
Girona-Based
Globally Available