Onsite coaching in Girona
Real roads. Real feedback. Measurable results. Come to Girona or I come to you — every session is built around your goals, your body and your next race.
Years coaching
Athletes coached
Ironman finishers
Nationalities
Level certification
Four ways to train with me in person
Onsite coaching isn’t one product. It’s four, and they answer four different questions. Pick the one that matches yours.
Triathlon Coaching in Girona
THREE DISCIPLINES, ONE BASE
Cycling Coaching in Girona
THE CLIMBS THE PROS MOVED HERE FOR
Rocacorba, Els Àngels and the Costa Brava, ridden with a coach who trains on them every week. Power-based sessions, honest numbers and a plan you can explain.
For riders who race, and for riders who want to.
Gravel Rides in Girona
THE GRAVEL CAPITAL OF EUROPE
Quiet forest tracks, a Mediterranean climate that lets you ride all year, and the terrain that made Girona the gravel capital of Europe.
Home of the Traka, and the start of routes that run from the sea to the Pyrenees.
Private Coach on Location
I CAN'T ALWAYS BE IN GIRONA — YOU CAN'T EITHER
You can’t always come to Girona. I can come to you — for individuals, teams and clubs, at your camp, on your home roads or at your race venue.
CLUBS and FEDERATIONS
I also work with clubs, teams and federations — squad camps, coach education and competition support. Tell me what you need and I’ll tell you honestly whether I’m the right fit.
GIRONA ENDURANCE CLUB
Free Meetups in Girona
I organize complimentary, open swim, bike and run meetups around Girona. Each one runs for a set duration, with a pace and goal that’s realistic for everyone who shows up.
Having said that, what makes Uri special is his contagious love for the sport, and his genuine interest in not only making you a better athlete but also help you to enjoy the process. I am glad I met Uri, and I recommend you to try meeting him as well
His methods, always using technology based on Training Peaks and Garmin, are really useful in my training.
After months of training, I was totally surprised to finish 4th in my age group and 15th overall in my first IM event which also meant I qualified for the World Championship in Kona next year. Although my main goal was just to do well, I cannot thank Uri enough for this result and his excellent coaching and support. He’s a great guy as well!
He knows how to motivate you with the right feedback and training load so you know that the toughest training will be still painful but not unachievable as the training zones are regularly updated. I was able to follow the training plans rigorously, which gave me good confidence in my races. The race plans he prepared for the events were always spot-on and based on your data. The local events and group rides he organises around Barcelona are much fun too.
Besides that, I remained injury-free which for me is a big achievement as I always struggled with little aches and injuries in the past when I was following my own marathon training plan.
All in all, he is a highly recommended, passionate and professional coach who maximises your potential using data and modern ways of working. He is fun to work with too. Uri, thank you for everything so far!
Over a 9 month plan Oriol’s workouts built suitably to allow me to avoid injury while making clear progressive gains. For example my swim pace has improved by 10 seconds per 100m and my cycling ftp has increased by over 30watts in this time, more importantly these are sustainable gains I can hold over longer course racing.
Oriol provides feedback on every session and takes time to explain the benefit of each of the sessions so you understand the purpose of the session and plan structure and how to get the most out of yourself.
I’m based in the UK but regular Zoom calls meant this was never an issue.
I wouldn’t hesitate to come back to Oriol for help when I plan to do my next Ironman.
Fill in the form and I’ll reply within 48 hours. No obligation — just a conversation about your goals, your level and the best way to use your time here.