Onsite coaching
in Girona

Real roads. Real feedback. Measurable results. Come to Girona or I come to you — every session is built around your goals, your body and your next race.

15+

Years coaching

200+

Athletes coached

100+

Ironman finishers

25+

Nationalities

ITU III

Level certification

Four ways to train with me in person

Onsite coaching isn’t one product. It’s four, and they answer four different questions. Pick the one that matches yours.

Triathlon Coaching in Girona

THREE DISCIPLINES, ONE BASE

Open water at Lake Banyoles, the cycling terrain professionals moved here for, and running routes from flat coastal paths to technical mountain trails.

Single sessions, blocks or a full camp.

Cycling Coaching in Girona

THE CLIMBS THE PROS MOVED HERE FOR

Rocacorba, Els Àngels and the Costa Brava, ridden with a coach who trains on them every week. Power-based sessions, honest numbers and a plan you can explain.

For riders who race, and for riders who want to.

Gravel Rides in Girona

THE GRAVEL CAPITAL OF EUROPE

Quiet forest tracks, a Mediterranean climate that lets you ride all year, and the terrain that made Girona the gravel capital of Europe.

Home of the Traka, and the start of routes that run from the sea to the Pyrenees.

Private Coach on Location

I CAN'T ALWAYS BE IN GIRONA — YOU CAN'T EITHER

You can’t always come to Girona. I can come to you — for individuals, teams and clubs, at your camp, on your home roads or at your race venue.

CLUBS and FEDERATIONS

I also work with clubs, teams and federations — squad camps, coach education and competition support. Tell me what you need and I’ll tell you honestly whether I’m the right fit.

GIRONA ENDURANCE CLUB

Free Meetups in Girona

I organize complimentary, open swim, bike and run meetups around Girona. Each one runs for a set duration, with a pace and goal that’s realistic for everyone who shows up.

Oriol Gili Entrenador Triatlon personal

5.0

Based on 69 reviews

Aurelio Calderon

5 months ago

I couldn't be happier with Oriol and his training methods. He's a results-oriented coach who makes training sessions fun. He's very flexible and adapts the schedule and training to individual needs. I look forward to continuing to train, improve, and enjoy working with Oriol for a long time!

Carlos Serrano

7 months ago

I've been training with Oriol for almost two years now, and it's been fantastic! I have very little free time due to family and work commitments, but thanks to his methodology and training system, I've been able to improve my performance as an amateur athlete. Oriol adapts the training to my schedule and needs, which allows me to plan better and make the most of each session. Very professional. Thank you so much, Oriol!

Lluis Armengol

9 months ago

I have been training with Oriol for seven years. I only have good words and gratitude for the work done during all this time, for his patience and adaptability to my needs at every moment. See you soon Uri!

Federico Thomas Schober Alvarez

11 months ago

I met Uri back in December 2023 through a referral. He is still my coach to the day and I cannot be more grateful to him. My performance skyrocketed, and smashed my PBs several times. Uri gives daily feedback, and is consistently on top of your performance and your needs. Got an issue? An urgent flight? just feeling lazy? He will re-arrange your plan accordingly. Having said that, what makes Uri special is his contagious love for the sport, and his genuine interest in not only making you a better athlete but also help you to enjoy the process. I am glad I met Uri, and I recommend you to try meeting him as well

Tomás González

2 years ago

Oriol became my triathlon coach 3 years ago. He is always connected, following and pushing, helping me reach my next level. My best Half & Ironman results had arrived with Oriol. His methods, always using technology based on Training Peaks and Garmin, are really useful in my training.

Davide Artigiani

3 years ago

Uri coached me for over a year for an IM 70.3 and for my first full IM; Uri is very professional, prepared, experienced (as a coach and as a triathlete), responsive, committed and flexible in his approach (without forgetting the long-term goals though). With Uri´s guide I managed to increase significantly my performance, enjoy more the sport and get a better understanding of certain aspects of the Triathlon. Fully recommended for a true customized one-o-one coaching experience and to get to the next level.

Joost Brok

4 years ago

Uri has been my coach since earlier this year. After moving from London to Barcelona with our family in 2021, I set out a goal to compete in the long-distance IRONMAN Barcelona. I was looking for an English-speaking coach and compared several coaching options. In the end, Uri’s data-led approach, experience and modern/remote working style (Google Drive, Zoom, Calendly, Trainingpeaks, etc.) made me choose him. And.. what a journey it has been. After months of training, I was totally surprised to finish 4th in my age group and 15th overall in my first IM event which also meant I qualified for the World Championship in Kona next year. Although my main goal was just to do well, I cannot thank Uri enough for this result and his excellent coaching and support. He’s a great guy as well! He knows how to motivate you with the right feedback and training load so you know that the toughest training will be still painful but not unachievable as the training zones are regularly updated. I was able to follow the training plans rigorously, which gave me good confidence in my races. The race plans he prepared for the events were always spot-on and based on your data. The local events and group rides he organises around Barcelona are much fun too. Besides that, I remained injury-free which for me is a big achievement as I always struggled with little aches and injuries in the past when I was following my own marathon training plan. All in all, he is a highly recommended, passionate and professional coach who maximises your potential using data and modern ways of working. He is fun to work with too. Uri, thank you for everything so far!

Anthony Little

4 years ago

I came to Oriol looking to take my long distance triathlon to the next level following a friends recommendation. Through carefully structured workouts and regular feedback I was able to save 90 minutes off my previous best Ironman time. Over a 9 month plan Oriol’s workouts built suitably to allow me to avoid injury while making clear progressive gains. For example my swim pace has improved by 10 seconds per 100m and my cycling ftp has increased by over 30watts in this time, more importantly these are sustainable gains I can hold over longer course racing. Oriol provides feedback on every session and takes time to explain the benefit of each of the sessions so you understand the purpose of the session and plan structure and how to get the most out of yourself. I’m based in the UK but regular Zoom calls meant this was never an issue. I wouldn’t hesitate to come back to Oriol for help when I plan to do my next Ironman.

Fill in the form and I’ll reply within 48 hours. No obligation — just a conversation about your goals, your level and the best way to use your time here.

Onsite coaching in Girona

Four ways to train with me in person

THREE DISCIPLINES, ONE BASE

THE CLIMBS THE PROS MOVED HERE FOR

THE GRAVEL CAPITAL OF EUROPE

I CAN'T ALWAYS BE IN GIRONA — YOU CAN'T EITHER

CLUBS and FEDERATIONS

GIRONA ENDURANCE CLUB

Free Meetups in Girona

Take Your Training Beyond the Plan

Onsite coaching
in Girona