Online Coaching for Endurance Athletes
No generic plans. Coaching tailored to your physiology, goals, and race calendar — with direct access to your coach.
Years of experience
Athletes coached
Ironman finishers
Nationalities
Level certification
How I Coach Online
Online triathlon and cycling coaching built around one principle: every athlete is different. I design individualized endurance training programs tailored to your physiology, race goals, and lifestyle. Every session has a purpose.
The plan adapts to your data, your fatigue, and your progress toward race day.
Individualized training plans
Every athlete receives a fully customized online training plan built around their current fitness, race calendar, and weekly availability. Designed through TrainingPeaks — no templates, no guesswork, no wasted sessions.
feedback and adjustments
Your training gets reviewed at every coach check-in. Results from recent workouts can lead to adjustments, just as new life commitments or missed sessions may mean rescheduling a workout.
Direct coach communication
Direct access to your coach Oriol, not a support team, not an automated app. Clear answers, fast decisions, and full support at every stage of your triathlon or cycling preparation.
Long-term performance
Built for sustained improvement across seasons, not quick fixes. Progressive periodization, structured recovery, and continuous development toward your highest performance in triathlon, or cycling.
CHOOSE YOUR TRAINING PLAN
All plans are fully individualized — no templates, no automation. Pricing is discussed during your free discovery call, tailored to your goals and situation.
Silver
3 review days per week
Structured online coaching for ambitious endurance athletes who want a personalized plan, regular feedback, and direct coach access.
- TrainingPeaks Basic.
- Fully customized training plan.
- Reviews and adjustments: Mon · Wed · Fri.
- 1 video call per month.
- Full training management on TrainingPeaks.
- Functional strength routines.
- Race guide for A-priority races — 1 per season.
- Private Classroom + YouTube access.
- 25% discount on individual sessions.
- TRIMAX co-funded kit · 1 order per year.
Gold
5 review days per week
Full-service coaching with advanced data analysis. For athletes who want maximum attention, depth of analysis, and race-day precision.
- TrainingPeaks Premium account included.
- Fully customized training plan.
- Reviews and adjustments: Unlimited (weekends only race emergencies).
- Unlimited video calls.
- Direct access via WhatsApp & TrainingPeaks Messages.
- Advanced WKO data analysis.
- Lactate, gas exchange & blood analytics.
- Best Bike Split race simulations.
- Video analysis — technique & race.
- Detailed strength & conditioning plan.
- Shared Google Drive folder with PDF reports.
- 50% discount on individual sessions.
- TRIMAX co-funded kit · 2 orders per year.
PRO ATHLETES
ACCESS BY APPLICATION
A private performance partnership for athletes competing at the highest level.
Built around your calendar, your goals and the pursuit of excellence.
A fully individualized coaching experience with continuous strategic guidance, advanced analysis and race execution support.
Every decision adapts to your competitive calendar, objectives and the demands of elite sport.
Direct access to your coach when decisions matter most. Flexible availability during key periods and races.
Case-by-case design, reviewed continuously and adjusted to maximize performance.
LIMITED AVAILABILITY EVERY SEASON
TRIMAX co-funded kit — included in all coaching plans
Silver athletes get 1 subsidized order per year. Gold athletes get 2. Orders open in June and December — trisuit, bib shorts, or jersey at a co-funded rate.
World Championship athletes
Qualified for Kona or 70.3 Worlds?
Your coaching includes a dedicated World Championship preparation block — race strategy, pacing analysis, data-driven execution planning, and peak performance preparation for the biggest day of your season.
Find your training program
Whether you’re training for your first triathlon, chasing a cycling power record, or preparing for an Ironman, the program is built around your current goal — not a fixed template. And if your goals change during the season, the plan changes with them. That’s what individualized coaching means with Oriol Gili.
Triathlon Training
Swim, bike, and run, in balance
From sprint distance to full Ironman, triathlon coaching covers every race format — balancing swim, bike, and run load across the full season so every discipline improves without one dragging the others down.
Cycling Training
Power is measurable. So is your progress
Cycling performance is built on data — FTP, power curves, aerobic capacity, and fatigue management. Online cycling coaching uses every metric to identify exactly where you’re losing time and build the specific fitness to close that gap.
Ironman Training
226 km requires more than fitness
Ironman training is a long-term commitment — and the margin for error is small. Every phase matters: base building, threshold work, race-specific preparation, and taper. Coaching ensures you arrive on race day with nothing left to chance.
World Championship Training
You earned your slot. Now go all out!
Qualifying for Kona or 70.3 Worlds is one thing. Performing there is another. World Championship coaching goes beyond the training plan — race course analysis, heat and altitude adaptation, pacing strategy, and marginal gains across every detail that decides your result on the biggest day of your season.
Limited coaching spots
"I work with a select number of athletes to ensure the highest level of quality, support, and fully personalized coaching"
The tools behind the training
Training Design
Every session is structured in TrainingPeaks — with targets, context, and the reasoning behind each workout. You don't just follow a plan. You understand it.
Data Analysis
Power, lactate, VO2, and performance curves analyzed in WKO5. Training decisions made not by feel — but by what the numbers actually say.
Direct Communication
TrainingPeaks post-comments, WhatsApp, video calls. Your coach is always reachable - it's not a support team, not an automated app. Direct access, fast answers.