Cycling coaching in Girona
Rocacorba, Els Àngels, the Costa Brava — ridden with a coach who trains on them every week. Power-based sessions, honest numbers, and a plan you can explain.
Why Girona
The professionals didn’t move here for the scenery
They moved here because you can ride twelve months a year, because the roads are quiet enough to hold a wheel and an effort, and because within an hour you have every gradient a training plan asks for. That combination is rare, and it’s why so much of the World Tour peloton spends its winter on these roads.
What the terrain doesn’t do by itself is make you faster. That takes structure, and someone watching the numbers.
THE BEST ROADS
- Rocacorba — Long, steep and consistent. The reference climb for sustained threshold work and for testing where your ceiling actually is.
- Els Àngels — Shorter and repeatable. Where the interval sessions live: VO2 work, over-unders, race-pace repeats you can compare week to week.
- The Costa Brava rollers — Constantly changing gradient. Race-specific intensity, punchy efforts, and the closest thing to what a road race actually does to your legs.
- L'Empordà roads — Flat, quiet and uninterrupted. Where the long steady rides stay genuinely steady.
Numbers you can act on
I coach with power and I analyse it properly. WKO for the physiological profile, Best Bike Split for race modelling, TrainingPeaks for the day to day.
That’s not a list of logos — it means that after a block with me you know your durability, where your fatigue resistance breaks, and what you can realistically hold on your target course.
And because I’m on the road with you, the data has context. A number without knowing how the effort felt is half the information.
What you get
Three ways to work with me
- Single sessions — A morning at the lake, a bike session with real-time feedback, a run test. For athletes passing through, or based nearby.
- A training block — Several days built around one objective: a technique reset, a bike position and pacing block, a race simulation.
- A full camp — A structured multi-day programme written before you arrive, coached every day, with a full performance analysis and a transition plan when you leave.
SUPPORT TO ATHLETES If already have a coach or a team
You have a coach and a structure, and they work. What you often don’t have is someone in Girona — on the climb, at the test, at the race — when the team is somewhere else. That gap is where I do most of my best work.
I work alongside your existing coach, not around them. Your programme stays yours; I add the part that only happens in person: execution, technique, pacing decisions under fatigue, and an honest read on what the numbers meant. Tell me the situation and we’ll define the role precisely.
A local coach, not a visiting one
I’m from here. I hold a Spanish national coaching qualification and ITU Level III certification, I’ve been coaching for over fifteen years, and I work in Spanish, Catalan and English.
I still race myself, which means I know how a session feels before I ask you to do it.
WHERE TO NEXT
Featured Success Stories
ATHLETE VOICES
Tell me your target events, your current numbers and the training tools you use, and I’ll reply within 48 hours.