New on the Site: A Tool That Tells You What to Wear on the Bike
I built a free tool: enter the temperature and the rain and it tells you what to wear, layer by layer. Here is how it thinks.
Which One Are You? The 5 Reasons Athletes Contact Me
Why athletes hire a coach: the same 5 reasons I see in hundreds of messages, from first-timers to racers. Which one are you, and what does each profile need?
How the Fastest Men in Kona Sit on Their Bikes – and What Age-Groupers Should Copy
We measured the aero position and kit of 15 pro men on the Queen K at the 2026 IRONMAN World Championship. The fastest were not the flattest, almost everyone ran 1x, and two bottles behind the saddle is the new normal.
How to Plan Your 2027 Triathlon Season
World Championship slots are won months before the race. The five steps I use every October to build an athlete’s season, and the one mistake that flattens most winters.
Train With Me in 2027
Slots are open for the 2027 season. Personalised triathlon coaching with weekly follow-up, from a first race to a World Championship. First call is free.